merino
spent the afternoon at
kate's yesterday, where we accomplished a lot! Sooo much to spin!
and running - have been doing loads of it... ran 4 miles last saturday, then was lazy all week, ran 1-2 miles tuesday and a mile and a bit at the gym thursday. Saturday we went to a clinic for our running program- did all these goofy exercises that seemed so easy at the time, but now my legs are DYING! then this morning, ran a half mile, had to use the facilities, so walked about another 2 miles back to the car. then went home and ran about 30 minutes- to rock creek, in a bit, and back. was nice. legs are officially dead.
